DrinkControl tracks your alcohol intake in glasses, bottles or cans and converts them into standard units of alcohol. The app lets you know when you go over the limit set by moderate drinking guidelines, and how much money you've spent and calories consumed with your drinks.
Track your consumed drinks quickly and easily
Learn and maintain moderate alcohol use habits
Get motivation to drink less and save money
Practise responsibility and hold yourself accountable
Understand how alcohol adds to calorie consumption
Gain clarity, keep tabs on progress, and improve
Start Where You Are
When one drink isn’t really one drink
That generous glass of wine or strong craft beer can easily be closer to two and a half “actual” drinks. Log drinks easily, just the way you have them, and DrinkControl turns each one into alcohol units (standard drinks), so you finally see what’s really happening. No guesswork, and no judgement.
Your goal, your pace
Cutting back, taking a break or going alcohol-free – you decide. The Today screen shows how you’re doing today, this week and this month, guided by trusted moderate (low-risk) drinking guidelines (US, UK, Canada, Australia, WHO and more).
Change starts with noticing
So many app users say it all began with simply writing down what they drank, honestly. Your 7- and 30-day totals show how you’re doing and roll forward day by day – there’s no “clean slate” every Monday.
One Step at a Time
Keep yourself accountable
Every day gets a color: green for alcohol-free days, blue for days within your limits, violet and red for the days that went further. It’s not about being perfect – it’s about seeing the bigger picture and finding the motivation to change.
Take the next step when you’re ready
Skip a drink (or two), or stay dry for a day (or a week). Stay on track by limiting the number of drinks (alcohol units), the calories from alcohol, or the money you spend/save – whichever motivates you most.
Celebrate your sober days
Mark an alcohol-free day with a single tap, enjoy a little confetti, and watch your green line grow longer. Many users say keeping the line going quickly becomes their favorite part of checking in.
See How Far You’ve Come
Small changes add up
Gentle charts show how much you drink, what it costs, and how many calories it adds. Compare with the previous period and watch the trend lines move in the right direction.
Your data, your way
See your progress in charts, summaries and infographics. Add widgets showing your current or longest sober streak, trend line or calendar grid on your home screen. DrinkControl also syncs with Apple Health, so your drinks (and calories from alcohol) sit alongside the rest of your wellbeing metrics.
Private by design
Your journey is yours. No social features, no social pressure, no need to hide or cheat. Everything you log in the app stays only on your phone – we don't store your data on our servers. No third-party ads in the app.
Read more in our privacy policy.
User Stories
"I have been drinking since high school and tried to reduce for many years, but once I used this app it became clear that I could not "limit myself" to "just one drink."
I realized I had a problem and with the help of my loved ones I stopped. My mind has never been more clear than it is now and I am finally meeting my fitness goals.
I know just an app may not be enough, but seeing the numbers add up on this one was enough for me to decide to make a change. Thank you DrinkControl!"
★★★★★
Phil H. from the USA